How I Met Your Father (Season One)

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1.01 – Pilot
Directed by: Pamela Fryman | Written by: Isaac Aptaker & Elizabeth Berger & Carter Bays & Craig Thomas & Emily Spivey
[ aired on January 18, 2022 ]



After a slew of let-down Tinder dates, Sophie meets the seemingly perfect guy. Sophie’s roommate, Valentina, returns from London Fashion Week with a sexy souvenir. A car service phone mishap leads them to an eclectic new group of friends.

1.02 – FOMO
Directed by: Pamela Fryman | Written by: Isaac Aptaker & Elizabeth Berger
[ aired on January 18, 2022 ]



Sophie and the gang head to an exclusive new club for a wild night out. Valentina has doubts about her relationship with Charlie. Sid pushes Jesse to be open to love. Ellen tries her luck with women at the club.

1.03 – The Fixer
Directed by: Kimberly McCullough | Written by: Dan Levy
[ aired on January 25, 2022 ]



Sophie helps Jesse take photos for his Tinder profile and feels sparks with someone unexpected. Valentina helps Sid maintain his long-distance relationship. Ellen helps Charlie find an apartment.

1.04 – Dirrty Thirty
Directed by: Pamela Fryman | Written by: Amelie Gillette
[ aired on February 1, 2022 ]



Sophie helps Jesse take photos for his Tinder profile and feels sparks with someone unexpected. Valentina helps Sid maintain his long-distance relationship. Ellen helps Charlie find an apartment.

1.05 – The Good Mom
Directed by: Morenike Joela Evans | Written by: Christopher Encell
[ aired on February 8, 2022 ]



An unexpected visit from Sophie’s mom heightens Val’s concern for her friend. Charlie helps Jesse and Sid face past traumas. A culinary quest leads Ellen to someone new.

1.06 – Stacey
Directed by: Phill Lewis | Written by: Donald Diego
[ aired on February 15, 2022 ]



Sophie feels haunted by her boyfriend’s ex. Sid and Hannah hash out an old argument. Charlie and Ellen host a dinner party.

1.07 – Rivka Rebel
Directed by: Kelly Park | Written by: Karen Joseph Adcock & Ria Sardana
[ aired on February 22, 2022 ]



Valentina helps Sophie with an unexpected career opportunity. Jesse and Sid struggle with procrastination. Charlie seeks out a nasty Yelp reviewer.

1.08 – The Perfect Shot
Directed by: Lynda Tarryk | Written by: Jeremy Roth
[ aired on March 1, 2022 ]



Sophie and Jesse navigate a day in the life of an artist. Valentina retaliates against her boss. Sid and Ellen deal with an unexpected visitor.

1.09 – Jay Street
Directed by: Pamela Fryman | Written by: Ama Quao & Ally Thibault
[ aired on March 8, 2022 ]



A parental wrench is thrown into Sophie’s plan for the day. Jesse deals with the aftermath of a truth bomb. Charlie tries to get the gang excited about soccer.

1.10 – Timing Is Everything
Directed by: Pamela Fryman | Written by: Isaac Aptaker & Elizabeth Berger
[ aired on March 15, 2022 ]



Sophie gets romantic advice from someone who’s been through it all. Valentina and Charlie face a tough crossroads. Jesse makes a choice.